Helicoil is a diamond crossection spring. One side of a diamond goes into the new thread, the other forms the "old" thread. Keensert is a bushing/sleeve that is threaded on inside and outside. Generally it is bigger and thicker and once installed has locking tabs that get hammered in. Helicoils are held in by spring action.
Helicoils for assembly and limited in/out are fine. Multiple in/outs do better with keenserts. Keenserts will be a bit stronger because the outside diameter is bigger and thus they grab a bigger shear area.
If your plugs are taper sealed helicoils could be an issue. If your plugs have a shoulder snd crush gasket, helicoils should be fine.
Helicoils require a special tap, whereas keenserts use normal tap sizes.



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