Pulled quads

[waxthis]

Ask Jim Fixx what he thought about running.....Oh, that's right, it killed him.

[TriggerHappy]

Lots of water, avoid diuretics (caffeine and such). Honestly I would try some yoga. A lot of older men dismiss it because it's "for girls", but it keeps everything aligned, including your back, and increases athletic performance.

I honestly have wanted to try it, but am afraid I would get caught staring at all the sexy yoga pants.

[Pacman89]

I honestly have wanted to try it, but am afraid I would get caught staring at all the sexy yoga pants.

Thats why you go in the first place.... Motivation

[El Caballo Loco]

This is the insight of an old fart (19+ years in) that does Army PT every day. You really need to stretch first and perform some calistenics to get the muscles and joints ready for that kind of activity. If you don't, well you've just experienced what could happen. There is a reason why we have manuals in the service to help us keep in shape and to guide us in how to do it properly.

Stretch and condition the muscles that you are going to use for the activity. If you don't, you will always be sore.

Any type of exersise can also make you sore, but it will help you build and develope your muscles too. Just don't over do it!!

sr

I'm sorry, but the Army PT program is hugely outdated.


I'm not agreeing or disagreeing with anything else you said, but Army PT is a joke.

[islandermyk]

If your still hurting... wish this place was like my home (Guam) I'd treat you out to a massage place....



... the one with a happy ending

[TriggerHappy]

If your still hurting... wish this place was like my home (Guam) I'd treat you out to a massage place....



... the one with a happy ending

A little rub and tug is the only way to go.