Any of you guys exercise.....

[Wulf202]

My brother is my trainer. I get no sympathy

Every day. 3 mile run on tread mile. Goal 24 minutes or less. 60 sit ups in 90 seconds. 30 burpees no time just do them!

Mondays 10 pull ups (use added weight for these put on a weight vest of leg weights what ever you got to make it heavy!) if you can only do one at a time that fine, rest and do it again.

500 meter seated rows (if you can only do one at a time that fine, rest and do it again.)

10 lat. pull downs. 100 pounds (if you can only do one at a time that fine, rest and do it again.)

10 lawn mowers 40 pounds (if you can only do one at a time that fine, rest and do it again.)

Tuesday 10 hip sled 250 pounds

10 leg extension 40 pounds

10 leg curls 40 pounds

10 calf raise 80 pounds

Wednesday Do your daily and add..

Do lines 2 sets. Just pick two points or use the gym if they have one.

20 24" box jumps be careful rest if you need too.

50 x2 jump rope misses don't count.

Thursday

20 bench press 135 pounds but use a machine. Do not use the standard bench. (if you can only do one at a time that fine, rest and do it again.)

20 bench flys 10 pounds each had... If its two hard drop down in weight. Theses can hurt your shoulder.

20 triceps push down choose your weight.

20 thruster 10 pounds

20 push ups

Friday

Do your daily and add..

Do lines 2 sets. Just pick two points or use the gym if they have one.

20 24" box jumps be careful rest if you need too.

50 x2 jump rope misses don't count.

Saturday

50 kayak

50 leg lifts

50 crunches

10 toe to bar.

Sunday Off

[gemery]

My brother is my trainer. I get no sympathy

Every day. 3 mile run on tread mile. Goal 24 minutes or less. 60 sit ups in 90 seconds. 30 burpees no time just do them!

Mondays 10 pull ups (use added weight for these put on a weight vest of leg weights what ever you got to make it heavy!) if you can only do one at a time that fine, rest and do it again.

500 meter seated rows (if you can only do one at a time that fine, rest and do it again.)

10 lat. pull downs. 100 pounds (if you can only do one at a time that fine, rest and do it again.)

10 lawn mowers 40 pounds (if you can only do one at a time that fine, rest and do it again.)

Tuesday 10 hip sled 250 pounds

10 leg extension 40 pounds

10 leg curls 40 pounds

10 calf raise 80 pounds

Wednesday Do your daily and add..

Do lines 2 sets. Just pick two points or use the gym if they have one.

20 24" box jumps be careful rest if you need too.

50 x2 jump rope misses don't count.

Thursday

20 bench press 135 pounds but use a machine. Do not use the standard bench. (if you can only do one at a time that fine, rest and do it again.)

20 bench flys 10 pounds each had... If its two hard drop down in weight. Theses can hurt your shoulder.

20 triceps push down choose your weight.

20 thruster 10 pounds

20 push ups

Friday

Do your daily and add..

Do lines 2 sets. Just pick two points or use the gym if they have one.

20 24" box jumps be careful rest if you need too.

50 x2 jump rope misses don't count.

Saturday

50 kayak

50 leg lifts

50 crunches

10 toe to bar.

Sunday Off

Sounds damned good! My motto is "The World is my Gym" - I stay away from "dread mills" (especially while traveling) and indoor workouts....NOT that there is anything at all wrong with them! To Each His Own after all. Sledgehammers, tractor tires, logs, large rocks and boulders, sandbags in a seabag, etc (and yes....PLENTY of burpees, pushups and other body weight fun).

I just travelled to LA to work a Lakers game and was at the JW Marriott across the street from Staples Center. 26 glorious floors with 70lbs in my backpack for an hour.

Being that I'm 45 years old I am somewhat proud of myself. I do need to get some access to a nice climbing rope though....It's been a while.