Anyone here ever done a juice diet?

[spyder]

hell even for another month at something near a pound per day but closer to 1/4lb per day doesn't seem like it's worth it IMO.

The original reason for Juice fasting, was not for weight loss. It was to heal. It was to give your body the best chance at healing itself. The lack of intake of calories just cuts weight. So, does it work as a great weight loss thing? Ya, without a doubt it does, but it is a way of healing first and foremost. Unless you do this for long enough for your body to "reset" itself, you will gain the weight back fast as your metabolism will not change.

I bet you wouldn't say that 10 lbs in a month isn't good enough for you if you actually got there. That'd bring your total to over 30lbs down. Loosing weight is loosing weight. If you stop your diet, you'll likely stop your weight loss. Then in another month when you've gained half of your current losses back, you'll really be kicking yourself when you could have been 30 down instead of only 10 down.

Why don't you have your wife record your results every day for the next week while you close your eyes. Then you can stress out about it less. Stress isn't going to help anything.