Workout

[TheBelly]

Do you guys work out 2 muscle groups a day or focus on one muscle per week?

I go for large groups of muscles at a time. The more the merrier.

[TheBelly]

Today's workout:



30 burpees
10 Burpee/Pullups
20 Pull-ups
30 Box jumps
30 Medicine ball squat throws
100 Jumping jacks
100 crunches
30 body weight squats
30 side kicks (each side)
30 jumping lunges
30 sandbag curls
30 sandbag triceps overhead presses
30 high knees, each leg
30 squat jumps
3 x rope climbs, or 25 yard bear crawls

do what you can.

[Tim K]

I've missed my big workout the last two Mondays in a row. Lately, everything hurts and I slapped on 5 pounds in about as many minutes. I've worked out every day for the last 10 straight, but no super intense stuff. In fact, I've been doing some longer walks on the treadmill with the incline way up. It's easier on old knees and still burns roughly 1,000 calories.

I eased back into some higher intensity stuff today with 500 step ups, 18" step, with an olympic bar across my shoulder. Every 100, I stopped to do pushups and crunches. Not much by the standards of 3 months ago, but it felt good to run with sweat.

[TheBelly]

For tomorrow (Wednesday):

Run 400 meters
Recover 1-2 minutes
30 Burpees
Recover 1-2 minutes


Repeat 2-5 times. Strive to perform each mile repeat and each interval of burpees faster than your previous one. This means you will have to pace yourself properly, or you'll risk blowing up before you complete a full workout. Start slow so you can finish at full throttle.

[JohnTRourke]

So, if you see my flooded thread in GD, it's been a busy damn week.

I have only missed one workout, and that was because the town was cut in two and my gym is on teh south side of the river and I'm on the north.

I have been working my ass off this week, lifting, moving hauling mud, etc and a year and a half ago there was no fucking way.

I'm down 145lbs and getting damn strong. I"m lifting myself up out of the crawl space full of water, lifting up huge bunchs of wet crap. Turns out I'm a lot stronger than the volunteers from church helping out. (and i"m 15 years older) etc

workout matters

I would have been in deep shit if I was still in crappy shape and fat.

Survival, it's what for dinner.

[roberth]

So, if you see my flooded thread in GD, it's been a busy damn week.

I have only missed one workout, and that was because the town was cut in two and my gym is on teh south side of the river and I'm on the north.

I have been working my ass off this week, lifting, moving hauling mud, etc and a year and a half ago there was no fucking way.

I'm down 145lbs and getting damn strong. I"m lifting myself up out of the crawl space full of water, lifting up huge bunchs of wet crap. Turns out I'm a lot stronger than the volunteers from church helping out. (and i"m 15 years older) etc

workout matters

I would have been in deep shit if I was still in crappy shape and fat.

Survival, it's what for dinner.

excellent! congrats on the success, keep it up.

[trlcavscout]

So, if you see my flooded thread in GD, it's been a busy damn week.

I have only missed one workout, and that was because the town was cut in two and my gym is on teh south side of the river and I'm on the north.

I have been working my ass off this week, lifting, moving hauling mud, etc and a year and a half ago there was no fucking way.

I'm down 145lbs and getting damn strong. I"m lifting myself up out of the crawl space full of water, lifting up huge bunchs of wet crap. Turns out I'm a lot stronger than the volunteers from church helping out. (and i"m 15 years older) etc

workout matters

I would have been in deep shit if I was still in crappy shape and fat.

Survival, it's what for dinner.

It would be easy to quit working out and make excuses after something like that, glad you are still in the zone!

[trlcavscout]

I have been getting my lifting in but slacking on the cardio. I have been at 240# for almost 2 months, but I'm still adding muscle so its not all bad. 200# is my goal and will be tough, I was 203 when I shipped to basic (in very good shape and running 5 miles a day) and 180 at my lightest in the army so 200 I think is a good goal for now.

I have been increasing my morning pre-food workouts, today I did my cardio, protein, shower then cooked breakfast. I have been eating dirty so hopefully with some effort I can get down another #10 soon.

[JohnTRourke]

so, i've been doing 5-3-1 and I really like it
I've been doing boring but big for the assistance exercises

This week has sucked (flooded house, etc) but it was week 3, so there was NFW i was missing week 3 and missing my PR's

so, got to saturday and deadlifts
heart rate a little up, utterly exhausted from the whole week.

get to my big lift and nail it, big time new PR
and looked around and said "i'm changing today to the "I"m not doing Jack Shit" assistance program"

packed up and went home and felt damn good about it.

[trlcavscout]

Morning fast cardio question. So doing cardio in the AM, they say to do it an hour before you eat, how long is to long to go without eating? Say you wake up at 5, workout from 5:15-6:15, then wait an hour to eat, at what point does your body start burning the wrong stuff waiting on food?