Going to use the colorado quit program. Set my quit date as August 1st. have already started cutting back a bit. Going to try the patch this time as I have tried cold turkey a few times and lasted a couple of weeks max. for the last couple of months I have just had my first smoke in the morning as usual and thought "what the Fu&k am I doing, this is disgusting". Time to go after almost 20 years. I'm done this time. I will be a non smoker dammit and I mean it.